Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
1.9 g
1.1g sat fat
Carbs
4.9 g
2% RDI
Sugar
4.9 g
10% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Reduced Fat Milk (2%)
Reduced Fat Milk (2%) is a common refrigerated milk variety used across many cuisines for drinking, cooking and baking; it’s simply cow's milk with some cream removed to give a lighter texture. It’s often chosen as a middle ground between whole milk and skim milk for everyday use. Nutritionally, Reduced Fat Milk (2%) provides a solid amount of high-quality protein at 3.36g per 100g, along with key micronutrients like vitamin B12 and iodine that support energy metabolism and thyroid function. It’s reduced in total and saturated fat compared with full-fat milk, while still supplying calcium and other dairy nutrients. From a health perspective, this milk is valued for its complete amino-acid profile and useful micronutrient content, making it a convenient protein-rich beverage; however, like most milks it contains little to no fiber.
Vegetarian · Gluten free · Unprocessed · ~0.09€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Frequently asked
Q.01Is Reduced Fat Milk (2%) healthy?
Yes, Reduced Fat Milk (2%) is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B12 and Iodine.
Q.03What NOVA processing level is Reduced Fat Milk (2%)?
Reduced Fat Milk (2%) is NOVA 1 - Unprocessed.
Q.05Is Reduced Fat Milk (2%) gluten free?
Yes, Reduced Fat Milk (2%) is gluten free.
Q.02What are the macros in Reduced Fat Milk (2%)?
100g of Reduced Fat Milk (2%) contains 50 kcal, 3.36g protein, 4.9g carbohydrates, 1.9g fat, and 0g fiber.
Q.04Is Reduced Fat Milk (2%) vegetarian?
Yes, Reduced Fat Milk (2%) is vegetarian but not vegan.
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