Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.4 g
0.1g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Cayenne
Cayenne is a small, fiery fruit used across many cuisines — from Thai and West African to Italian and Portuguese — prized for its heat and bright flavor. It’s commonly used fresh, dried, crushed into flakes or made into hot sauces and pastes. Nutritionally, Cayenne is low in calories but packs a lot of micronutrient value; for example it contains 143mg of vitamin C per 100g, and also provides vitamin B6 and copper while being very low in fat. The characteristic compound capsaicin gives it heat and contributes to its use both as a culinary spice and in research on metabolism and pain modulation. Overall this is a nutrient-dense, healthful ingredient — rich in vitamin C and other micronutrients — and it also supplies antioxidant carotenoids and polyphenolic compounds that can support cellular health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Red Chili.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cayenne
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cayenne healthy?
Yes, Cayenne is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Cayenne?
Cayenne is NOVA 1 - Unprocessed.
Q.05Is Cayenne gluten free?
Yes, Cayenne is gluten free.
Q.02What are the macros in Cayenne?
100g of Cayenne contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Is Cayenne vegan?
Yes, Cayenne is vegan.
Q.06Is Cayenne lactose free?
Yes, Cayenne is lactose free.
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