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Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil)

Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) is a smoky, spicy Mexican-style condiment made from dried chipotle chiles rehydrated and blended with tomatoes, vinegar and spices; it’s commonly used as a marinade, sauce base or flavoring in many Latin American dishes. Per 100 g it contributes about 4g of fiber and only modest fat, reflecting this reduced-salt, reduced-oil version’s lighter profile compared with many commercial adobos. It also delivers provitamin A and antioxidant compounds from the chiles and tomatoes, so it behaves like a flavorful, nutrient-containing condiment rather than an empty-calorie flavoring.

Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g

Kinome Health Grade

S-

Optimal

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

90 kcal

5% of Daily kcal · low-calorie

Protein

2.5 g

5% RDI

Fat

2 g

0.3g sat fat

Carbs

15 g

5% RDI

Sugar

8 g

16% RDI

Fiber

4 g

13% RDI

Salt

0.8 g

16% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 8.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Roasted Red Pepper Sauce (No Added Oil)

Richer micronutrient profile

S+

Smoked Paprika-Tomato Paste (Low-Salt)

Leaner · higher protein density

S+

Frequently asked

Q.01Is Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) healthy?

Yes, Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4g per 100g).

Q.03What NOVA processing level is Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil)?

Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) is NOVA 3 - Processed.

Q.05Is Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) gluten free?

Yes, Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) is gluten free.

Q.02What are the macros in Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil)?

100g of Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) contains 90 kcal, 2.5g protein, 15g carbohydrates, 2g fat, and 4g fiber.

Q.04Is Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) vegan?

Yes, Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) is vegan.

Q.06Is Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) lactose free?

Yes, Chipotle in Adobo Sauce, Homemade (Reduced Salt and Oil) is lactose free.

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