Calories
368 kcal
18% of Daily kcal · energy-dense
Protein
23 g
47% RDI
Fat
30 g
19g sat fat
Carbs
1.1 g
0% RDI
Sugar
1.1 g
2% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
13% RDI
Muenster Cheese
Muenster Cheese is a semi-soft, mild cow's‑milk cheese often used in American and Alsatian-style dishes for melting on sandwiches, burgers and in gratins. It’s a good source of protein, providing 23.4g of protein per 100g, and also supplies calcium and vitamin B12 typical of dairy cheeses. Nutritionally it delivers high-quality amino acids and minerals but is relatively high in saturated fat and sodium, so using smaller amounts or choosing lower‑fat varieties can help reduce saturated fat intake.
Vegetarian · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Frequently asked
Q.01Is Muenster Cheese healthy?
Muenster Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Muenster Cheese?
Muenster Cheese is NOVA 3 - Processed.
Q.05Is Muenster Cheese gluten free?
Yes, Muenster Cheese is gluten free.
Q.02What are the macros in Muenster Cheese?
100g of Muenster Cheese contains 368 kcal, 23.4g protein, 1.12g carbohydrates, 30g fat, and 0g fiber.
Q.04Is Muenster Cheese vegetarian?
Yes, Muenster Cheese is vegetarian but not vegan.
KinomeDairy