Calories
127 kcal
6% of Daily kcal · low-calorie
Protein
9.7 g
19% RDI
Fat
2.5 g
0.9g sat fat
Carbs
17 g
6% RDI
Sugar
3.8 g
8% RDI
Fiber
2.7 g
9% RDI
Salt
0.5 g
10% RDI
Whole-Grain Toast with Cottage Cheese and Tomato
Whole-Grain Toast with Cottage Cheese and Tomato is a simple, widely enjoyed snack or light meal combining toasted whole-grain bread with creamy cottage cheese and fresh tomato; it’s common in casual breakfasts and Mediterranean-influenced cuisines. Nutrition-wise it provides a meaningful amount of dairy protein — about 9.7g of protein per 100g — along with whole-grain carbohydrates and some fiber from the bread. The recipe is relatively filling and offers a good-quality amino acid profile and useful minerals like selenium and manganese, though it’s not a major source of polyphenol or carotenoid antioxidants.
Vegetarian · Processed · ~0.45€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Frequently asked
Q.01Is Whole-Grain Toast with Cottage Cheese and Tomato healthy?
Yes, Whole-Grain Toast with Cottage Cheese and Tomato is very healthy with a Health Grade of A+. It is high in protein with 9.7g per 100g.
Q.03What NOVA processing level is Whole-Grain Toast with Cottage Cheese and Tomato?
Whole-Grain Toast with Cottage Cheese and Tomato is NOVA 3 - Processed.
Q.02What are the macros in Whole-Grain Toast with Cottage Cheese and Tomato?
100g of Whole-Grain Toast with Cottage Cheese and Tomato contains 127 kcal, 9.7g protein, 16.9g carbohydrates, 2.5g fat, and 2.7g fiber.
Q.04Is Whole-Grain Toast with Cottage Cheese and Tomato vegetarian?
Yes, Whole-Grain Toast with Cottage Cheese and Tomato is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses