Calories
324 kcal
16% of Daily kcal · energy-dense
Protein
11 g
21% RDI
Fat
23 g
3.8g sat fat
Carbs
50 g
18% RDI
Sugar
1.4 g
3% RDI
Fiber
27 g
91% RDI
Salt
0.1 g
2% RDI
Za’atar
Za’atar is a traditional Middle Eastern herb and seed blend commonly used as a tabletop seasoning or sprinkled on flatbreads, labneh and salads; it’s known for its savory, tangy flavor from ingredients like thyme, sumac and toasted sesame. Nutritionally it’s notable for being fiber-rich, providing 27.2g of fiber per 100g, along with plant protein, healthy unsaturated fats from sesame, and appreciable vitamin K and trace minerals. The mix also delivers antioxidant-containing herbs and spices, and offers a nutrient-dense way to add flavor without relying on salt or processed sauces.
Vegan · Lactose free · Gluten free · Processed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Za’atar
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Za’atar healthy?
Yes, Za’atar is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (27.2g per 100g).
Q.03What NOVA processing level is Za’atar?
Za’atar is NOVA 3 - Processed.
Q.05Is Za’atar gluten free?
Yes, Za’atar is gluten free.
Q.02What are the macros in Za’atar?
100g of Za’atar contains 324 kcal, 10.5g protein, 49.7g carbohydrates, 23.1g fat, and 27.2g fiber.
Q.04Is Za’atar vegan?
Yes, Za’atar is vegan.
Q.06Is Za’atar lactose free?
Yes, Za’atar is lactose free.
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