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Za’atar
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Za’atar

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Nutrition Facts

Per 100g / 324kcal

Carbs

49.7g

Sugar

1.4g

Fat

23.1g

Saturated Fat

3.8g

Protein

10.5g

Fiber

27.2g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 4,00€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
750 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
7.5 mg
Vitamin D
0 μg
Vitamin E
12 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.25 mg
Riboflavin (B2)
0.45 mg
Niacin (B3)
4.3 mg
Folate
150 μg DFE
Choline
25 mg

Minerals

Calcium
730 mg
Copper
1.1 mg
Iodine
0 μg
Iron
5.8 mg
Magnesium
160 mg
Manganese
8.8 mg
Potassium
1100 mg
Selenium
4.0 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
320 mg
Isoleucine
480 mg
Leucine
810 mg
Lysine
620 mg
Methionine
210 mg
Phenylalanine
540 mg
Threonine
390 mg
Tryptophan
120 mg
Tyrosine
410 mg
Valine
560 mg

🥑Fatty Acids

Saturated Fat
3.8 g
Trans Fats
0 mg
Monounsaturated Fats
2500 mg
Omega-3
200 mg
Omega-6
3000 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesTrace
324
kcal