Calories
635 kcal
32% of Daily kcal · energy-dense
Protein
3.5 g
7% RDI
Fat
68 g
11g sat fat
Carbs
3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Lemon Olive Oil Vinaigrette with Grated Parmesan
Lemon Olive Oil Vinaigrette with Grated Parmesan is a bright, Mediterranean-style dressing combining olive oil, fresh lemon and grated Parmesan, commonly used to dress salads, roasted vegetables and grilled fish. It is rich and energy-dense, containing 68g of fat per 100g, so a little goes a long way in flavoring dishes. The olive oil provides mainly monounsaturated fats and vitamin E, and the grated Parmesan adds savory umami along with a bit of protein, making this a flavorful way to boost mouthfeel and micronutrients—though because it’s concentrated in fat and calories it’s typically used sparingly.
Vegetarian · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.7 / 10
Frequently asked
Q.01Is Lemon Olive Oil Vinaigrette with Grated Parmesan healthy?
Lemon Olive Oil Vinaigrette with Grated Parmesan is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Lemon Olive Oil Vinaigrette with Grated Parmesan?
Lemon Olive Oil Vinaigrette with Grated Parmesan is NOVA 3 - Processed.
Q.05Is Lemon Olive Oil Vinaigrette with Grated Parmesan gluten free?
Yes, Lemon Olive Oil Vinaigrette with Grated Parmesan is gluten free.
Q.02What are the macros in Lemon Olive Oil Vinaigrette with Grated Parmesan?
100g of Lemon Olive Oil Vinaigrette with Grated Parmesan contains 635 kcal, 3.5g protein, 3g carbohydrates, 68g fat, and 0g fiber.
Q.04Is Lemon Olive Oil Vinaigrette with Grated Parmesan vegetarian?
Yes, Lemon Olive Oil Vinaigrette with Grated Parmesan is vegetarian but not vegan.
KinomeCondiments & Sauces