Homemade Yogurt-Based Caesar Dressing (Greek Yogurt, Lemon, Garlic, Anchovy)

Homemade Yogurt-Based Caesar Dressing (Greek Yogurt, Lemon, Garlic, Anchovy) is a creamy, tangy salad dressing that adapts the classic Caesar flavor using Greek yogurt as a base—often including lemon, garlic and anchovy for umami. It’s commonly used in salads and as a dip or sauce for vegetables and grilled proteins. Nutrition-wise, because it uses strained yogurt it is a good source of dairy protein and provides about 5g of protein per 100g compared with many oil- or mayo-based dressings. It is a moderate-fat condiment with less saturated fat than traditional full-fat mayo versions, and the anchovy and yogurt contribute small amounts of B vitamins. From a health standpoint this dressing delivers better protein quality and a more favorable fat profile than many creamy dressings, but it can be relatively high in sodium, so it’s best used in moderation or portioned carefully to control salt intake.Read more

Gluten free · Ultra-processed · ~1.20€/100g