Calories
189 kcal
9% of Daily kcal · moderate-calorie
Protein
8.3 g
17% RDI
Fat
7.1 g
1g sat fat
Carbs
24 g
9% RDI
Sugar
0.3 g
1% RDI
Fiber
8.3 g
28% RDI
Salt
0.2 g
4% RDI
Beans
Beans are the seeds of various legume plants used worldwide in cuisines from Latin America to Europe and Asia; they are commonly cooked, stewed, or used as a protein-rich base in salads, soups and stews. They provide about 8.3g of fiber per 100g, and are a notable plant source of protein and complex carbohydrates. Beans are rich in folate and iron and supply slow-release energy and satiety, with a high-quality amino-acid profile for a plant food; they also contain polyphenols that contribute antioxidant benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Beans healthy?
Yes, Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (8.3g per 100g).
Q.03What NOVA processing level are Beans?
Beans are NOVA 1 - Unprocessed.
Q.05Are Beans gluten free?
Yes, Beans are gluten free.
Q.02What are the macros in Beans?
100g of Beans contain 189 kcal, 8.34g protein, 23.8g carbohydrates, 7.08g fat, and 8.3g fiber.
Q.04Are Beans vegan?
Yes, Beans are vegan.
Q.06Are Beans lactose free?
Yes, Beans are lactose free.
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