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Beans
legume_bean illustration

Beans

CANNED GOODS

S+

Beans are the seeds of various legume plants used worldwide in cuisines from Latin America to Europe and Asia; they are commonly cooked, stewed, or used as a protein-rich base in salads, soups and stews. They provide about 8.3g of fiber per 100g, and are a notable plant source of protein and complex... Show more

Nutrition Highlights

ProteinProtein8g per serving
Very High
MicronutrientsMicronutrientsIron, Copper
High
FiberFiber8g per serving
Excellent
SodiumSodium217mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

189
kcal
24
g Carbs
8
g Protein
7
g Fat

Carbs

23.8g

Sugar

0.3g

Fat

7.1g

Saturated Fat

1.0g

Protein

8.3g

Fiber

8.3g

Salt

0.2g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.83g/ml