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Beans
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Beans

CANNED GOODS

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Nutrition Facts

Per 100g / 189kcal

Carbs

23.8g

Sugar

0.3g

Fat

7.1g

Saturated Fat

1.0g

Protein

8.3g

Fiber

8.3g

Salt

0.2g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

96

Sugar

Excellent

49

Fat Profile

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.83 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.25 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
140 μg DFE
Choline
30 mg

Minerals

Calcium
65 mg
Copper
0.35 mg
Iodine
0 μg
Iron
5.1 mg
Magnesium
50 mg
Manganese
0.55 mg
Potassium
400 mg
Selenium
2.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
230 mg
Isoleucine
400 mg
Leucine
670 mg
Lysine
700 mg
Methionine
120 mg
Phenylalanine
450 mg
Threonine
350 mg
Tryptophan
90 mg
Tyrosine
260 mg
Valine
450 mg

🥑Fatty Acids

Saturated Fat
1.00 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
0 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
189
kcal