Beans
Canned Goods
Health Grade
Beans are the seeds of various legume plants used worldwide in cuisines from Latin America to Europe and Asia; they are commonly cooked, stewed, or used as a protein-rich base in salads, soups and stews. They provide about 8.3g of fiber per 100g, and are a notable plant source of protein and complex...Beans are the seeds of various legume plants used worldwide in cuisines from Latin America to Europe and Asia; they are commonly cooked, stewed, or used as a pr... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Beans healthy?
Yes, Beans are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (8.3g per 100g).
What are the macros in Beans?
100g of Beans contain 189 kcal, 8.34g protein, 23.8g carbohydrates and 7.08g fat (of which 0.997g saturated), and 8.3g fiber.
What NOVA processing level are Beans?
Beans are NOVA 1 - Unprocessed.
Are Beans vegan?
Yes, Beans are vegan.
Are Beans gluten free?
Yes, Beans are gluten free.