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Lentil and Mushroom Stew
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Lentil and Mushroom Stew

CANNED GOODS

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Lentil and Mushroom Stew is a hearty plant-based stew combining lentils and mushrooms, commonly found in home cooking and vegetarian/vegan menus for its earthy flavor and comforting texture. It’s often served as a main or chunky side and is popular in cuisines that emphasize legumes and mushrooms fo... Show more

Nutrition Highlights

ProteinProtein6g per serving
Excellent
MicronutrientsMicronutrientsVitamin B9, Copper
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium700mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

95
kcal
13
g Carbs
6
g Protein
3
g Fat

Carbs

13.0g

Sugar

3.0g

Fat

2.5g

Saturated Fat

0.4g

Protein

6.0g

Fiber

4.0g

Salt

0.7g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,50€/100g
1.05g/ml