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Lentil and Mushroom Stew
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Lentil and Mushroom Stew

Canned Goods

Health Grade

Lentil and Mushroom Stew is a hearty plant-based stew combining lentils and mushrooms, commonly found in home cooking and vegetarian/vegan menus for its earthy ... Show more

Nutrition Overview

Kcal
95 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
3g
Carbs
Carbs
13g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B9, Copper
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,50€/100g
1.1g/ml

FAQ

Is Lentil and Mushroom Stew healthy?

Yes, Lentil and Mushroom Stew is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (4g per 100g).

What are the macros in Lentil and Mushroom Stew?

100g of Lentil and Mushroom Stew contains 95 kcal, 6g protein, 13g carbohydrates and 2.5g fat (of which 0.4g saturated), and 4g fiber.

What NOVA processing level is Lentil and Mushroom Stew?

Lentil and Mushroom Stew is NOVA 1 - Unprocessed.

Is Lentil and Mushroom Stew vegan?

Yes, Lentil and Mushroom Stew is vegan.

Is Lentil and Mushroom Stew gluten free?

Yes, Lentil and Mushroom Stew is gluten free.