Lentil and Mushroom Stew

Lentil and Mushroom Stew is a hearty plant-based stew combining lentils and mushrooms, commonly found in home cooking and vegetarian/vegan menus for its earthy flavor and comforting texture. It’s often served as a main or chunky side and is popular in cuisines that emphasize legumes and mushrooms for umami and protein. Nutritionally, Lentil and Mushroom Stew is a good source of plant protein and fiber, providing 4g of fiber per 100g which helps with fullness and digestive health; it also supplies folate and minerals like copper and manganese. The dish is relatively low in saturated fat and energy while delivering a balanced mix of carbohydrates and protein from whole-food ingredients. From a health perspective, this stew is a nutrient-dense, protein-rich plant option with strong fiber and micronutrient benefits, and it’s a solid swap for meat-based stews when aiming to reduce saturated fat and increase dietary fiber.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g