Home/Foods/Other Refrigerated/ Plant protein Silken Tofu, Blended (Lower-Fat, Lower-Salt)

Silken Tofu, Blended (Lower-Fat, Lower-Salt)

Silken Tofu, Blended (Lower-Fat, Lower-Salt) is a smooth, barely set soy curd used widely in East Asian and vegan cooking for sauces, dressings and creamy desserts; its blended form is prized for a silky, spreadable texture and as a meltable alternative in plant-based cheese sauces. It provides about 6.9g of protein per 100g, making it a convenient plant-based protein option while remaining low in saturated fat and sodium compared with many dairy creamers and cheese products. Nutritionally, blended silken tofu supplies a favorable fat profile including plant omega‑3s and useful amounts of minerals like copper and manganese, and its protein quality and satiety properties make it a good choice for meals where a creamy texture is wanted without heavy dairy.

Vegan · Lactose free · Gluten free · Processed · ~0.45€/100g

Kinome Health Grade

Optimal

Nutrition

Macronutrients per selected portion. Derived from Silken Tofu, Blended.

Calories

61 kcal

3% of Daily kcal · low-calorie

Protein

6.9 g

14% RDI

Fat

3.7 g

0.5g sat fat

Carbs

1.2 g

0% RDI

Sugar

0.7 g

1% RDI

Fiber

0.3 g

1% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.8 / 10

Frequently asked

Q.01Is Silken Tofu, Blended (Lower-Fat, Lower-Salt) healthy?

Yes, Silken Tofu, Blended (Lower-Fat, Lower-Salt) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.

Q.03What NOVA processing level is Silken Tofu, Blended (Lower-Fat, Lower-Salt)?

Silken Tofu, Blended (Lower-Fat, Lower-Salt) is NOVA 3 - Processed.

Q.05Is Silken Tofu, Blended (Lower-Fat, Lower-Salt) gluten free?

Yes, Silken Tofu, Blended (Lower-Fat, Lower-Salt) is gluten free.

Q.02What are the macros in Silken Tofu, Blended (Lower-Fat, Lower-Salt)?

100g of Silken Tofu, Blended (Lower-Fat, Lower-Salt) contains 61 kcal, 6.9g protein, 1.2g carbohydrates, 3.7g fat, and 0.3g fiber.

Q.04Is Silken Tofu, Blended (Lower-Fat, Lower-Salt) vegan?

Yes, Silken Tofu, Blended (Lower-Fat, Lower-Salt) is vegan.

Q.06Is Silken Tofu, Blended (Lower-Fat, Lower-Salt) lactose free?

Yes, Silken Tofu, Blended (Lower-Fat, Lower-Salt) is lactose free.

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