Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
6.9 g
14% RDI
Fat
3.7 g
0.5g sat fat
Carbs
1.2 g
0% RDI
Sugar
0.7 g
1% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
0% RDI
Silken Tofu, Blended
Silken Tofu, Blended is a smooth, barely set soy curd used widely in East Asian and vegan cooking for sauces, dressings and creamy desserts; its blended form is prized for a silky, spreadable texture and as a meltable alternative in plant-based cheese sauces. It provides about 6.9g of protein per 100g, making it a convenient plant-based protein option while remaining low in saturated fat and sodium compared with many dairy creamers and cheese products. Nutritionally, blended silken tofu supplies a favorable fat profile including plant omega‑3s and useful amounts of minerals like copper and manganese, and its protein quality and satiety properties make it a good choice for meals where a creamy texture is wanted without heavy dairy.
Vegan · Lactose free · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Frequently asked
Q.01Is Silken Tofu, Blended healthy?
Yes, Silken Tofu, Blended is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Silken Tofu, Blended?
Silken Tofu, Blended is NOVA 3 - Processed.
Q.05Is Silken Tofu, Blended gluten free?
Yes, Silken Tofu, Blended is gluten free.
Q.02What are the macros in Silken Tofu, Blended?
100g of Silken Tofu, Blended contains 61 kcal, 6.9g protein, 1.2g carbohydrates, 3.7g fat, and 0.3g fiber.
Q.04Is Silken Tofu, Blended vegan?
Yes, Silken Tofu, Blended is vegan.
Q.06Is Silken Tofu, Blended lactose free?
Yes, Silken Tofu, Blended is lactose free.
KinomeOther Refrigerated