Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
5.6 g
11% RDI
Fat
12 g
2.1g sat fat
Carbs
11 g
4% RDI
Sugar
1.9 g
4% RDI
Fiber
1.2 g
4% RDI
Salt
0.5 g
10% RDI
Homemade Cashew-Based Mozzarella (Reduced Oil and Salt)
Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) is a plant-based take on classic mozzarella, typically used as a vegan melting cheese for pizzas, sandwiches and salads; made from blended cashews and thickeners to mimic the texture and mild flavor of dairy mozzarella. It provides 5.6g of protein per 100g while delivering the rich, creamy mouthfeel associated with nut-based cheeses. As a cashew product it contributes heart-healthy monounsaturated fats and minerals such as copper and manganese, and compared with dairy mozzarella it can be lower in saturated fat when made with reduced oil and salt. Nutritionally, it offers a good-quality plant protein and useful minerals, and is a satisfying, lower-saturated-fat alternative for those avoiding dairy, though it contains less fiber and fewer plant antioxidants than whole nuts or vegetables.
Vegan · Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Cashew-Based Mozzarella (Homemade, Reduced Oil and Salt).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Frequently asked
Q.01Is Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) healthy?
Yes, Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) is considered healthy with a Health Grade of B+. It is an excellent source of Copper and Manganese.
Q.03What NOVA processing level is Homemade Cashew-Based Mozzarella (Reduced Oil and Salt)?
Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) is NOVA 3 - Processed.
Q.05Is Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) gluten free?
Yes, Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) is gluten free.
Q.02What are the macros in Homemade Cashew-Based Mozzarella (Reduced Oil and Salt)?
100g of Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) contains 165 kcal, 5.6g protein, 11.3g carbohydrates, 11.9g fat, and 1.2g fiber.
Q.04Is Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) vegan?
Yes, Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) is vegan.
Q.06Is Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) lactose free?
Yes, Homemade Cashew-Based Mozzarella (Reduced Oil and Salt) is lactose free.
KinomeOther Refrigerated