Calories
181 kcal
9% of Daily kcal · moderate-calorie
Protein
8.2 g
16% RDI
Fat
7 g
1g sat fat
Carbs
22 g
8% RDI
Sugar
0.3 g
1% RDI
Fiber
8.1 g
27% RDI
Salt
0.2 g
4% RDI
Black Beans
Black Beans are small, dark beans commonly used across Latin American, Caribbean and Southwestern cuisines; they are valued for their rich, earthy flavor and versatility in soups, stews, salads and side dishes. Nutrition is a good source of plant-based protein and notably high in fiber, providing 8.1g of fiber per 100g, which helps with fullness and digestive health; they also supply B vitamins like folate and minerals such as copper. Overall, Black Beans are a nutrient-dense, plant-forward ingredient — they deliver quality amino acids for a legume, substantial fiber, and contain antioxidant polyphenols that contribute to their healthful profile.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Black Beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Black Beans healthy?
Yes, Black Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (8.1g per 100g).
Q.03What NOVA processing level are Black Beans?
Black Beans are NOVA 1 - Unprocessed.
Q.05Are Black Beans gluten free?
Yes, Black Beans are gluten free.
Q.02What are the macros in Black Beans?
100g of Black Beans contain 181 kcal, 8.23g protein, 22g carbohydrates, 7.01g fat, and 8.1g fiber.
Q.04Are Black Beans vegan?
Yes, Black Beans are vegan.
Q.06Are Black Beans lactose free?
Yes, Black Beans are lactose free.
KinomeCanned Goods