Calories
28 kcal
1% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.4 g
0.1g sat fat
Carbs
5.6 g
2% RDI
Sugar
1.3 g
3% RDI
Fiber
2 g
7% RDI
Salt
0.1 g
1% RDI
Kale, cooked
Kale, cooked is a leafy cruciferous vegetable commonly used in soups, sautés and side dishes across many cuisines; cooked versions are often chopped and served warm. It is very low in calories at 28kcal per 100g while supplying concentrated micronutrients, notably 530µg of vitamin K per 100g. Kale is a good source of fiber and plant protein for a vegetable and also provides vitamin C and carotenoids; it contains glucosinolates and other antioxidant compounds that are associated with detoxification and cellular protection.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Kale, cooked healthy?
Yes, Kale, cooked is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Kale, cooked?
Kale, cooked is NOVA 1 - Unprocessed.
Q.05Is Kale, cooked gluten free?
Yes, Kale, cooked is gluten free.
Q.02What are the macros in Kale, cooked?
100g of Kale, cooked contains 28 kcal, 1.9g protein, 5.6g carbohydrates, 0.4g fat, and 2g fiber.
Q.04Is Kale, cooked vegan?
Yes, Kale, cooked is vegan.
Q.06Is Kale, cooked lactose free?
Yes, Kale, cooked is lactose free.
KinomeProduce