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Kale, cooked
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Kale, cooked

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Kale, cooked is a leafy cruciferous vegetable commonly used in soups, sautés and side dishes across many cuisines; cooked versions are often chopped and served warm. It is very low in calories at 28kcal per 100g while supplying concentrated micronutrients, notably 530µg of vitamin K per 100g. Kale i... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium60mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

28
kcal
6
g Carbs
2
g Protein
0
g Fat

Carbs

5.6g

Sugar

1.3g

Fat

0.4g

Saturated Fat

0.1g

Protein

1.9g

Fiber

2.0g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,60€/100g
0.6g/ml