Calories
610 kcal
31% of Daily kcal · energy-dense
Protein
20 g
39% RDI
Fat
54 g
7.6g sat fat
Carbs
21 g
8% RDI
Sugar
4.5 g
9% RDI
Fiber
7.4 g
25% RDI
Salt
0.3 g
6% RDI
Nuts
Nuts refers to a mix of tree nuts commonly eaten as a snack or used in baking and cooking across many cuisines; varieties include almonds, walnuts, cashews and others and they are known for their rich, crunchy texture and versatility. Per 100g they are energy-dense and high in fat (53.8g), but much of that is unsaturated fat and they also supply plant protein, fiber and minerals like magnesium, copper and manganese. Nuts provide a good-quality source of protein and healthy fats and contain plant polyphenols with antioxidant properties, though because they are calorie-dense it's wise to keep portion sizes moderate.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Nuts
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Nuts healthy?
Nuts are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Nuts?
Nuts are NOVA 1 - Unprocessed.
Q.05Are Nuts gluten free?
Yes, Nuts are gluten free.
Q.02What are the macros in Nuts?
100g of Nuts contain 610 kcal, 19.6g protein, 20.9g carbohydrates, 53.8g fat, and 7.4g fiber.
Q.04Are Nuts vegan?
Yes, Nuts are vegan.
Q.06Are Nuts lactose free?
Yes, Nuts are lactose free.
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