Home > Foods > Nuts

Nuts
herb_fresh illustration

Nuts

OTHER DRY GOODS & PANTRY

B-

No description yet

Nutrition Facts

Per 100g / 610kcal

Carbs

20.9g

Sugar

4.5g

Fat

53.8g

Saturated Fat

7.6g

Protein

19.6g

Fiber

7.4g

Salt

0.3g

Health Summary

Based on science

87

Salt

Excellent

83

Sugar

Excellent

54

Fat Profile

Okay

49

Fiber

Okay

25

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
0 μg
Vitamin C
0.65 mg
Vitamin D
0 μg
Vitamin E
4.5 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.35 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
3.5 mg
Folate
60 μg DFE
Choline
50 mg

Minerals

Calcium
70 mg
Copper
1.0 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
150 mg
Manganese
2.0 mg
Potassium
625 mg
Selenium
2.0 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
327 mg
Isoleucine
1220 mg
Leucine
2260 mg
Lysine
666 mg
Methionine
446 mg
Phenylalanine
1250 mg
Threonine
755 mg
Tryptophan
320 mg
Tyrosine
913 mg
Valine
1370 mg

🥑Fatty Acids

Saturated Fat
7.6 g
Trans Fats
0 mg
Monounsaturated Fats
8000 mg
Omega-3
100 mg
Omega-6
7500 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
610
kcal