Calories
450 kcal
23% of Daily kcal · energy-dense
Protein
50 g
100% RDI
Fat
15 g
1.5g sat fat
Carbs
15 g
5% RDI
Sugar
4 g
8% RDI
Fiber
12 g
40% RDI
Salt
0 g
0% RDI
Almond Protein
Almond Protein is a plant-based protein ingredient made from almonds, commonly used in shakes, baking and as a dairy-free protein booster. It’s valued for a mild, nutty flavor and works well in vegan and allergy-aware recipes. As a concentrated ingredient, Almond Protein delivers about 50g of protein per 100g and also provides notable fiber, vitamin E and monounsaturated fats from almonds, making it a source of both protein and heart-healthy fats. While it supplies useful fiber and antioxidants, its amino acid profile is not as complete as some other protein isolates, so pairing it with complementary protein sources (or choosing legume-based powders) can improve overall protein quality.
Vegan · Lactose free · Gluten free · Ultra-processed · ~4.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Almond Protein healthy?
Yes, Almond Protein is considered healthy with a Health Grade of B. It is a good source of dietary fiber (12g per 100g).
Q.03What NOVA processing level is Almond Protein?
Almond Protein is NOVA 4 - Ultra-processed.
Q.05Is Almond Protein gluten free?
Yes, Almond Protein is gluten free.
Q.02What are the macros in Almond Protein?
100g of Almond Protein contains 450 kcal, 50g protein, 15g carbohydrates, 15g fat, and 12g fiber.
Q.04Is Almond Protein vegan?
Yes, Almond Protein is vegan.
Q.06Is Almond Protein lactose free?
Yes, Almond Protein is lactose free.
KinomeSpecial Diets/Health