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Tom Yum Paste (Low-Sodium, Store-Bought)
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Tom Yum Paste (Low-Sodium, Store-Bought)

International

Health Grade

Tom Yum Paste (Low-Sodium, Store-Bought) is a concentrated Thai seasoning paste used to build the characteristic hot‑and‑sour flavour of tom yum soup and other ... Show more

Nutrition Overview

Kcal
140 kcal
Fiber
Fiber
2g
Salt
Salt
2g
Protein
Protein
3g
Fat
Fat
5g
Carbs
Carbs
20g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Iron
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Very Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.7 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

FAQ

Is Tom Yum Paste (Low-Sodium, Store-Bought) healthy?

Tom Yum Paste (Low-Sodium, Store-Bought) is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Tom Yum Paste (Low-Sodium, Store-Bought)?

100g of Tom Yum Paste (Low-Sodium, Store-Bought) contains 140 kcal, 3g protein, 20g carbohydrates and 5g fat (of which 1g saturated), and 2g fiber.

What NOVA processing level is Tom Yum Paste (Low-Sodium, Store-Bought)?

Tom Yum Paste (Low-Sodium, Store-Bought) is NOVA 4 - Ultra-processed.