Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
1 g
0.3g sat fat
Carbs
26 g
9% RDI
Sugar
0.4 g
1% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Brown Jasmine Rice, cooked
Brown Jasmine Rice, cooked is an aromatic whole-grain rice commonly used in Southeast Asian cuisines (especially Thai dishes) and known for its floral scent and slightly chewy texture. It’s often used as a side for curries, stir-fries and grilled proteins. As a cooked whole grain, Brown Jasmine Rice, cooked provides moderate energy at 120kcal per 100g and delivers more fiber and micronutrients than its polished white-rice counterpart, contributing to longer-lasting fullness. Because it’s a whole grain, it offers better satiety and a higher mineral content (notably manganese) than refined rice, though it isn’t a major source of antioxidants like carotenoids or polyphenols compared with many fruits and vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.07€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Brown Jasmine Rice, cooked healthy?
Yes, Brown Jasmine Rice, cooked is considered healthy with a Health Grade of B+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Brown Jasmine Rice, cooked?
Brown Jasmine Rice, cooked is NOVA 1 - Unprocessed.
Q.05Is Brown Jasmine Rice, cooked gluten free?
Yes, Brown Jasmine Rice, cooked is gluten free.
Q.02What are the macros in Brown Jasmine Rice, cooked?
100g of Brown Jasmine Rice, cooked contains 120 kcal, 2.6g protein, 25.8g carbohydrates, 1g fat, and 1.6g fiber.
Q.04Is Brown Jasmine Rice, cooked vegan?
Yes, Brown Jasmine Rice, cooked is vegan.
Q.06Is Brown Jasmine Rice, cooked lactose free?
Yes, Brown Jasmine Rice, cooked is lactose free.
KinomePasta, Rice & Grains