Calories
486 kcal
24% of Daily kcal · energy-dense
Protein
42 g
84% RDI
Fat
31 g
3g sat fat
Carbs
42 g
15% RDI
Sugar
0 g
0% RDI
Fiber
34 g
100% RDI
Salt
0 g
0% RDI
Chia Seed Protein
Chia Seed Protein is a powdered plant protein derived from chia seeds, commonly used in smoothies, baking and as a protein booster in vegan and vegetarian cooking. It delivers 34g of fiber per 100g and is also notable for being high in plant protein and alpha‑linolenic acid (a plant omega‑3). Aside from concentrated protein and fiber, it offers a favorable fat profile with largely unsaturated fats and provides micronutrients like manganese and copper; it’s a nutrient-dense option for adding protein, fiber and omega‑3s to meals.
Vegan · Lactose free · Gluten free · Ultra-processed · ~6.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Chia Seed Protein healthy?
Yes, Chia Seed Protein is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Chia Seed Protein?
Chia Seed Protein is NOVA 4 - Ultra-processed.
Q.05Is Chia Seed Protein gluten free?
Yes, Chia Seed Protein is gluten free.
Q.02What are the macros in Chia Seed Protein?
100g of Chia Seed Protein contains 486 kcal, 42g protein, 42g carbohydrates, 31g fat, and 34g fiber.
Q.04Is Chia Seed Protein vegan?
Yes, Chia Seed Protein is vegan.
Q.06Is Chia Seed Protein lactose free?
Yes, Chia Seed Protein is lactose free.
KinomeSpecial Diets/Health