Calories
88 kcal
4% of Daily kcal · low-calorie
Protein
7.6 g
15% RDI
Fat
0.7 g
0.1g sat fat
Carbs
19 g
7% RDI
Sugar
1.8 g
4% RDI
Fiber
5.4 g
18% RDI
Salt
0 g
0% RDI
Fava Beans (Raw)
Fava Beans (Raw)s are broad green beans popular across Mediterranean, Middle Eastern and Latin cuisines — often eaten fresh, shelled, or lightly cooked in stews, salads and purées. They are notable as a hearty plant ingredient and are valued for their earthy flavor and creamy texture when cooked. Nutritionally, Fava Beans (Raw)s are a good source of plant fiber and provide about 5.4g of fiber per 100g, along with meaningful plant protein, B-vitamins (notably folate), and trace minerals like copper and manganese. They are low in total fat and mostly free of saturated fat. From a health perspective, fava beans supply quality plant protein and substantial fiber that supports fullness and gut health, and they contain antioxidant compounds that contribute modest protective benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fava Beans (Raw) healthy?
Yes, Fava Beans (Raw) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level is Fava Beans (Raw)?
Fava Beans (Raw) is NOVA 1 - Unprocessed.
Q.05Is Fava Beans (Raw) gluten free?
Yes, Fava Beans (Raw) is gluten free.
Q.02What are the macros in Fava Beans (Raw)?
100g of Fava Beans (Raw) contains 88 kcal, 7.6g protein, 18.7g carbohydrates, 0.7g fat, and 5.4g fiber.
Q.04Is Fava Beans (Raw) vegan?
Yes, Fava Beans (Raw) is vegan.
Q.06Is Fava Beans (Raw) lactose free?
Yes, Fava Beans (Raw) is lactose free.
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