Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
21 g
41% RDI
Fat
1.3 g
0.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Snapper
Snapper is a lean white fish commonly used in coastal cuisines worldwide; it’s popular for fillets, grilling, baking and in fish stews because of its mild flavor and firm texture. Nutritionally, Snapper is a good source of high-quality protein, providing about 20.5g of protein per 100g, while remaining low in total and saturated fat; it also supplies vitamin B12, selenium and modest amounts of omega-3 fatty acids. Because it delivers complete amino acids with relatively little saturated fat and contains heart-beneficial omega-3s, it’s often recommended as a healthy choice among seafood options.
Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Snapper healthy?
Yes, Snapper is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Snapper?
Snapper is NOVA 1 - Unprocessed.
Q.05Is Snapper lactose free?
Yes, Snapper is lactose free.
Q.02What are the macros in Snapper?
100g of Snapper contains 100 kcal, 20.5g protein, 0g carbohydrates, 1.3g fat, and 0g fiber.
Q.04Is Snapper gluten free?
Yes, Snapper is gluten free.
KinomeMeat