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Snapper
seafood_fish illustration

Snapper

Meat

Health Grade

Snapper is a lean white fish commonly used in coastal cuisines worldwide; it’s popular for fillets, grilling, baking and in fish stews because of its mild flavo... Show more

Nutrition Overview

Kcal
100 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
21g
Fat
Fat
1g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.0g/ml

FAQ

Is Snapper healthy?

Yes, Snapper is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Snapper?

100g of Snapper contains 100 kcal, 20.5g protein, 0g carbohydrates and 1.3g fat (of which 0.3g saturated), and 0g fiber.

What NOVA processing level is Snapper?

Snapper is NOVA 1 - Unprocessed.

Is Snapper gluten free?

Yes, Snapper is gluten free.