Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
1.1 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Whiting
Whiting is a mild-flavored white fish commonly used in European and North American cuisines for frying, baking or poaching; it’s often sold fresh or frozen and is appreciated for its delicate texture. Per 100g it provides about 18.1g of protein, making it a lean seafood choice. Whiting is also a practical source of vitamin B12 and selenium and contains modest amounts of marine omega-3 fats, so it contributes to heart and brain health while being low in saturated fat.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Whiting healthy?
Yes, Whiting are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Whiting?
Whiting are NOVA 1 - Unprocessed.
Q.05Are Whiting lactose free?
Yes, Whiting are lactose free.
Q.02What are the macros in Whiting?
100g of Whiting contain 90 kcal, 18.1g protein, 0g carbohydrates, 1.1g fat, and 0g fiber.
Q.04Are Whiting gluten free?
Yes, Whiting are gluten free.
KinomeOther Refrigerated