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Deli Turkey Ham
meat_poultry illustration

Deli Turkey Ham

Meat

Health Grade

Deli Turkey Ham is a ready-to-eat, deli-style processed poultry product commonly used in sandwiches and charcuterie; it’s a convenient option in many Western an... Show more

Nutrition Overview

Kcal
106 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
15g
Fat
Fat
4g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B3
Excellent
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.0g/ml

Healthy Swaps

S-

Uncured Roasted Turkey Breast (Sliced)

Less Salt
S-

Thinly Sliced Roasted Chicken Breast

Less Salt

FAQ

Is Deli Turkey Ham healthy?

Yes, Deli Turkey Ham is considered healthy with a Health Grade of B. It is high in protein with 14.8g per 100g.

What are the macros in Deli Turkey Ham?

100g of Deli Turkey Ham contains 106 kcal, 14.8g protein, 2.2g carbohydrates and 3.77g fat (of which 0.906g saturated), and 0g fiber.

What NOVA processing level is Deli Turkey Ham?

Deli Turkey Ham is NOVA 4 - Ultra-processed.

Is Deli Turkey Ham gluten free?

Yes, Deli Turkey Ham is gluten free.