Calories
106 kcal
5% of Daily kcal · low-calorie
Protein
15 g
30% RDI
Fat
3.8 g
0.9g sat fat
Carbs
2.2 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Deli Turkey Ham
Deli Turkey Ham is a ready-to-eat, deli-style processed poultry product commonly used in sandwiches and charcuterie; it’s a convenient option in many Western and deli-style cuisines. It’s known for its mild flavor and thin, foldable slices that make it a popular sandwich filling. Nutritionally, Deli Turkey Ham provides 14.8g of protein per 100g, making it a useful lean protein source for quick meals. It also contributes B vitamins and selenium typical of poultry, but as a processed deli meat it often contains added salt and other preservatives. As a convenient, high-quality protein option, deli turkey ham can be part of a healthy diet when consumed in moderation; however, because it’s a processed product, choosing lower-sodium or minimally processed alternatives when possible is a sensible choice.
Lactose free · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Deli Turkey Ham healthy?
Yes, Deli Turkey Ham is considered healthy with a Health Grade of B. It is high in protein with 14.8g per 100g.
Q.03What NOVA processing level is Deli Turkey Ham?
Deli Turkey Ham is NOVA 4 - Ultra-processed.
Q.05Is Deli Turkey Ham lactose free?
Yes, Deli Turkey Ham is lactose free.
Q.02What are the macros in Deli Turkey Ham?
100g of Deli Turkey Ham contains 106 kcal, 14.8g protein, 2.2g carbohydrates, 3.77g fat, and 0g fiber.
Q.04Is Deli Turkey Ham gluten free?
Yes, Deli Turkey Ham is gluten free.
KinomeMeat