Calories
240 kcal
12% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
8 g
3g sat fat
Carbs
35 g
13% RDI
Sugar
20 g
40% RDI
Fiber
7 g
23% RDI
Salt
0.5 g
10% RDI
Black Bean Brownies
Black Bean Brownies are chocolate brownies made with black beans in place of some or all of the flour, often served as a slightly healthier twist on the classic dessert and popular in bakeries and home baking for those seeking more plant-based ingredients. They are known for a fudgy texture and rich chocolate flavor while incorporating pulses into a sweet treat. Nutritionally, Black Bean Brownies provide a meaningful amount of dietary fiber — 7g per 100g — from the beans, and supply plant-based protein and minerals that you don't get from a typical flour-only brownie. Compared with conventional brownies, they tend to deliver more fiber and a better protein profile thanks to the beans, but they are still a sweet baked good and can contain added sugar and saturated fat, so portion control is sensible.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Frequently asked
Q.01Are Black Bean Brownies healthy?
Black Bean Brownies are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Black Bean Brownies?
Black Bean Brownies are NOVA 3 - Processed.
Q.05Are Black Bean Brownies gluten free?
Yes, Black Bean Brownies are gluten free.
Q.02What are the macros in Black Bean Brownies?
100g of Black Bean Brownies contain 240 kcal, 7g protein, 35g carbohydrates, 8g fat, and 7g fiber.
Q.04Are Black Bean Brownies vegetarian?
Yes, Black Bean Brownies are vegetarian but not vegan.
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