Smoked Fish

Smoked Fish is fish that has been cured and flavored by exposure to smoke — a preparation used in many cuisines from Northern Europe to East Asia as a way to preserve and add a rich, savory taste. It is commonly used cold in salads, sandwiches and appetizers, or gently warmed and served with sides. Nutritionally, Smoked Fish is a concentrated source of high-quality protein, providing 25.2g of protein per 100g, and typically supplies beneficial nutrients found in seafood such as omega-3 fatty acids and vitamin B12. Because it is smoked and often salted as part of the curing process, it delivers the advantages of seafood (good fats, selenium, B12, and complete amino acids) while also carrying a higher sodium content and the flavors associated with smoked foods; choosing unsmoked fresh fish reduces the added salt while keeping most of the same nutritional benefits.Read more

Lactose free · Gluten free · Processed · ~3.50€/100g