Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
5 g
0.8g sat fat
Carbs
32 g
12% RDI
Sugar
13 g
26% RDI
Fiber
5 g
17% RDI
Salt
0.5 g
10% RDI
Baked Sweet Potato Chips (Homemade)
Baked Sweet Potato Chips (Homemade)s are thinly sliced sweet potatoes baked until crisp and served as a snack or side; they’re a popular homemade alternative to fried potato chips and appear in many cuisines as a roasted root snack. Per 100 g, they are notable for their vitamin A content (1730 µg RAE), reflecting the high beta-carotene levels in orange-fleshed sweet potatoes. When baked rather than fried they retain vitamins and provide a decent amount of fiber while offering a more favorable fat profile than deep-fried crisps, making them a relatively nutrient-rich crunchy snack option.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Baked Sweet Potato Chips (Homemade) healthy?
Yes, Baked Sweet Potato Chips (Homemade) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Baked Sweet Potato Chips (Homemade)?
Baked Sweet Potato Chips (Homemade) is NOVA 3 - Processed.
Q.05Is Baked Sweet Potato Chips (Homemade) gluten free?
Yes, Baked Sweet Potato Chips (Homemade) is gluten free.
Q.02What are the macros in Baked Sweet Potato Chips (Homemade)?
100g of Baked Sweet Potato Chips (Homemade) contains 170 kcal, 2.5g protein, 32g carbohydrates, 5g fat, and 5g fiber.
Q.04Is Baked Sweet Potato Chips (Homemade) vegan?
Yes, Baked Sweet Potato Chips (Homemade) is vegan.
Q.06Is Baked Sweet Potato Chips (Homemade) lactose free?
Yes, Baked Sweet Potato Chips (Homemade) is lactose free.
KinomeCandy & Snacks