Calories
195 kcal
10% of Daily kcal · moderate-calorie
Protein
20 g
39% RDI
Fat
11 g
2.2g sat fat
Carbs
9.5 g
3% RDI
Sugar
2 g
4% RDI
Fiber
7.5 g
25% RDI
Salt
0 g
0% RDI
Tempeh, Baked (Homemade, Spiced, Low-Salt)
Tempeh, Baked (Homemade, Spiced, Low-Salt) is a traditional Indonesian-style soy product made by fermenting cooked soybeans into a firm cake; in kitchens it’s often sliced, spiced and baked or pan-fried as a savory, meaty-textured plant protein. It’s a notably concentrated source of plant protein, providing about 19.5g of protein per 100g, and also delivers a good amount of fiber and mostly unsaturated fats. As a fermented soy food, it offers a high-quality amino acid profile, is naturally low in added salt in this version, and contributes minerals and plant-based omega-3s along with other beneficial plant compounds.
Vegan · Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Tempeh, Baked (Homemade, Spiced, Low-Salt) healthy?
Yes, Tempeh, Baked (Homemade, Spiced, Low-Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7.5g per 100g).
Q.03What NOVA processing level is Tempeh, Baked (Homemade, Spiced, Low-Salt)?
Tempeh, Baked (Homemade, Spiced, Low-Salt) is NOVA 3 - Processed.
Q.05Is Tempeh, Baked (Homemade, Spiced, Low-Salt) gluten free?
Yes, Tempeh, Baked (Homemade, Spiced, Low-Salt) is gluten free.
Q.02What are the macros in Tempeh, Baked (Homemade, Spiced, Low-Salt)?
100g of Tempeh, Baked (Homemade, Spiced, Low-Salt) contains 195 kcal, 19.5g protein, 9.5g carbohydrates, 10.5g fat, and 7.5g fiber.
Q.04Is Tempeh, Baked (Homemade, Spiced, Low-Salt) vegan?
Yes, Tempeh, Baked (Homemade, Spiced, Low-Salt) is vegan.
Q.06Is Tempeh, Baked (Homemade, Spiced, Low-Salt) lactose free?
Yes, Tempeh, Baked (Homemade, Spiced, Low-Salt) is lactose free.
KinomeOther Refrigerated