Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
16 g
32% RDI
Fat
5 g
0.8g sat fat
Carbs
1.9 g
1% RDI
Sugar
0.6 g
1% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Thinly Sliced Smoked Tofu
Thinly Sliced Smoked Tofu is a versatile plant-based protein used in many East Asian and global vegetarian dishes; smoked varieties add a savory, barbecue-like aroma and are often sold sliced for sandwiches, salads or stir-fries. Nutritionally it is a concentrated source of protein, providing 16g of protein per 100g, and also contributes notable amounts of calcium and iron for a plant food. It supplies a good quality amino acid profile for a non-animal protein and fits well into diets aiming to boost protein intake while keeping carbohydrates low.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tofu (Smoked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Thinly Sliced Smoked Tofu healthy?
Yes, Thinly Sliced Smoked Tofu is exceptionally healthy, earning an S Health Grade. It is high in protein with 16g per 100g.
Q.03What NOVA processing level is Thinly Sliced Smoked Tofu?
Thinly Sliced Smoked Tofu is NOVA 3 - Processed.
Q.05Is Thinly Sliced Smoked Tofu gluten free?
Yes, Thinly Sliced Smoked Tofu is gluten free.
Q.02What are the macros in Thinly Sliced Smoked Tofu?
100g of Thinly Sliced Smoked Tofu contains 120 kcal, 16g protein, 1.9g carbohydrates, 5g fat, and 1.5g fiber.
Q.04Is Thinly Sliced Smoked Tofu vegan?
Yes, Thinly Sliced Smoked Tofu is vegan.
Q.06Is Thinly Sliced Smoked Tofu lactose free?
Yes, Thinly Sliced Smoked Tofu is lactose free.
KinomeOther Refrigerated