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Turkey (Dark Meat)
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Turkey (Dark Meat)

Meat

Health Grade

Turkey (Dark Meat) is the darker portion of turkey often used in roasts, stews and grilling; it is common in North American and European cuisines and valued for... Show more

Nutrition Overview

Kcal
202 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
27g
Fat
Fat
10g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.8
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,30€/100g
1.0g/ml

Healthy Swaps

S

Skinless Turkey Breast

More Nutrients

FAQ

Is Turkey (Dark Meat) healthy?

Yes, Turkey (Dark Meat) is very healthy with a Health Grade of A+. It is high in protein with 26.5g per 100g.

What are the macros in Turkey (Dark Meat)?

100g of Turkey (Dark Meat) contains 202 kcal, 26.5g protein, 0.05g carbohydrates and 10.2g fat (of which 2.98g saturated), and 0g fiber.

What NOVA processing level is Turkey (Dark Meat)?

Turkey (Dark Meat) is NOVA 1 - Unprocessed.

Is Turkey (Dark Meat) gluten free?

Yes, Turkey (Dark Meat) is gluten free.