Calories
9% of Daily kcal · low-calorie
Protein
40% RDI
Fat
4g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
6% RDI
Uncured Low-Sodium Chicken or Turkey Sausage (Homemade) is a fresh, uncured poultry sausage commonly made from ground chicken or turkey and used in breakfasts, sandwiches, grills and rustic dishes; it’s known for a milder flavor than pork sausage and for being a leaner alternative. It is a concentrated source of animal protein, providing about 20g of protein per 100g, and is typically chosen when people want a higher-protein option with lower sodium than many cured sausages. Nutrition-wise it delivers useful B vitamins and selenium and has a moderate fat content with some saturated fat; compared with plant foods it contains little or no fiber or protective plant compounds, but it’s valued for its high-quality amino acid profile and lower sodium when labeled “uncured low-sodium.”
Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
9% of Daily kcal · low-calorie
40% RDI
4g sat fat
0% RDI
0% RDI
0% RDI
6% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Yes, Uncured Low-Sodium Chicken or Turkey Sausage (Homemade) is very healthy with a Health Grade of A. It is high in protein with 20g per 100g.
Uncured Low-Sodium Chicken or Turkey Sausage (Homemade) is NOVA 3 - Processed.
Yes, Uncured Low-Sodium Chicken or Turkey Sausage (Homemade) is lactose free.
100g of Uncured Low-Sodium Chicken or Turkey Sausage (Homemade) contains 180 kcal, 20g protein, 1g carbohydrates, 11g fat, and 0g fiber.
Yes, Uncured Low-Sodium Chicken or Turkey Sausage (Homemade) is gluten free.