Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
5.5 g
11% RDI
Fat
2 g
0.4g sat fat
Carbs
32 g
12% RDI
Sugar
2 g
4% RDI
Fiber
5 g
17% RDI
Salt
0.7 g
14% RDI
Steamed Vegetable and Black Bean Tamale (no added oil)
Steamed Vegetable and Black Bean Tamale (no added oil) is a plant-based tamale typical of Latin American cuisines, made from steamed corn masa filled with vegetables and black beans; it’s often enjoyed as a savory snack or light meal and this version is steamed with no added oil. Nutritionally it provides a good amount of dietary fiber — 5g per 100g — and combines corn and beans to deliver plant protein with a complementary amino-acid profile. Because it’s steamed and legume-forward, it’s relatively filling and nutrient-dense for its size, offering useful folate and mineral contributions without heavy saturated fat.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Frequently asked
Q.01Is Steamed Vegetable and Black Bean Tamale (no added oil) healthy?
Yes, Steamed Vegetable and Black Bean Tamale (no added oil) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Steamed Vegetable and Black Bean Tamale (no added oil)?
Steamed Vegetable and Black Bean Tamale (no added oil) is NOVA 3 - Processed.
Q.05Is Steamed Vegetable and Black Bean Tamale (no added oil) gluten free?
Yes, Steamed Vegetable and Black Bean Tamale (no added oil) is gluten free.
Q.02What are the macros in Steamed Vegetable and Black Bean Tamale (no added oil)?
100g of Steamed Vegetable and Black Bean Tamale (no added oil) contains 170 kcal, 5.5g protein, 32g carbohydrates, 2g fat, and 5g fiber.
Q.04Is Steamed Vegetable and Black Bean Tamale (no added oil) vegan?
Yes, Steamed Vegetable and Black Bean Tamale (no added oil) is vegan.
Q.06Is Steamed Vegetable and Black Bean Tamale (no added oil) lactose free?
Yes, Steamed Vegetable and Black Bean Tamale (no added oil) is lactose free.
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