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Steamed Vegetable and Black Bean Tamale (no added oil)

Frozen

Health Grade

Steamed Vegetable and Black Bean Tamale (no added oil) is a plant-based tamale typical of Latin American cuisines, made from steamed corn masa filled with vegetables and black beans; it’s often enjoyed as a savory snack or light meal and this version is steamed with no added oil. Nutritionally it pr...Steamed Vegetable and Black Bean Tamale (no added oil) is a plant-based tamale typical of Latin American cuisines, made from steamed corn masa filled with veget... Show more

Nutrition Overview

Kcal

170 kcal

Fiber

Salt

Protein

Fat

Carbs

32g

Sugar

Nutrition Quality

Micronutrients

Copper, Vitamin B9

Moderate

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.0

Balanced

Satiety

Low Glycemic Index

High

Antioxidants

Rich in Polyphenols

Rich

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,80€/100g

0.9g/ml

FAQ

Is Steamed Vegetable and Black Bean Tamale (no added oil) healthy?

Yes, Steamed Vegetable and Black Bean Tamale (no added oil) is very healthy with a Health Grade of A+. It is a great source of dietary fiber (5g per 100g).

What are the macros in Steamed Vegetable and Black Bean Tamale (no added oil)?

100g of Steamed Vegetable and Black Bean Tamale (no added oil) contains 170 kcal, 5.5g protein, 32g carbohydrates and 2g fat (of which 0.4g saturated), and 5g fiber.

What NOVA processing level is Steamed Vegetable and Black Bean Tamale (no added oil)?

Steamed Vegetable and Black Bean Tamale (no added oil) is NOVA 3 - Processed.

Is Steamed Vegetable and Black Bean Tamale (no added oil) vegan?

Yes, Steamed Vegetable and Black Bean Tamale (no added oil) is vegan.

Is Steamed Vegetable and Black Bean Tamale (no added oil) gluten free?

Yes, Steamed Vegetable and Black Bean Tamale (no added oil) is gluten free.