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Steamed Vegetable and Black Bean Tamale (no added oil)
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Steamed Vegetable and Black Bean Tamale (no added oil)

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Steamed Vegetable and Black Bean Tamale (no added oil) is a plant-based tamale typical of Latin American cuisines, made from steamed corn masa filled with vegetables and black beans; it’s often enjoyed as a savory snack or light meal and this version is steamed with no added oil. Nutritionally it pr... Show more

Nutrition Highlights

ProteinProtein6g per serving
High
FiberFiber5g per serving
Excellent
SodiumSodium700mg per serving
Low
SugarSugar2g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

170
kcal
32
g Carbs
6
g Protein
2
g Fat

Carbs

32.0g

Sugar

2.0g

Fat

2.0g

Saturated Fat

0.4g

Protein

5.5g

Fiber

5.0g

Salt

0.7g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,80€/100g
0.9g/ml