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Tamale, Whole-Grain Corn Masa (Minimal Added Oil)

Deli / Prepared Foods & Cheeses

Health Grade

Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is a traditional Mesoamerican staple — a steamed corn dough parcel often filled with meats, vegetables or cheeses and wrapped in a corn husk or banana leaf. Made with whole‑grain masa and minimal added oil, it keeps the focus on corn flavor and a ten...Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is a traditional Mesoamerican staple — a steamed corn dough parcel often filled with meats, vegetables or chee... Show more

Nutrition Overview

Kcal

170 kcal

Fiber

Salt

Protein

Fat

Carbs

32g

Sugar

Nutrition Quality

Micronutrients

Vitamin B1, Vitamin B3

Moderate

Gut Health

Good Fiber

Very Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.3

Fair

Satiety

Low Glycemic Index

High

Antioxidants

Rich in Carotenoids

Rich

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,40€/100g

0.9g/ml

FAQ

Is Tamale, Whole-Grain Corn Masa (Minimal Added Oil) healthy?

Yes, Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is very healthy with a Health Grade of A. It is a great source of dietary fiber (4.5g per 100g).

What are the macros in Tamale, Whole-Grain Corn Masa (Minimal Added Oil)?

100g of Tamale, Whole-Grain Corn Masa (Minimal Added Oil) contains 170 kcal, 4g protein, 32g carbohydrates and 2.5g fat (of which 0.6g saturated), and 4.5g fiber.

What NOVA processing level is Tamale, Whole-Grain Corn Masa (Minimal Added Oil)?

Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is NOVA 3 - Processed.

Is Tamale, Whole-Grain Corn Masa (Minimal Added Oil) vegan?

Yes, Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is vegan.

Is Tamale, Whole-Grain Corn Masa (Minimal Added Oil) gluten free?

Yes, Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is gluten free.