Home/Foods/Deli / Prepared Foods & Cheeses/FlatbreadTamale, Whole-Grain Corn Masa (Minimal Added Oil)

Tamale, Whole-Grain Corn Masa (Minimal Added Oil)

Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is a traditional Mesoamerican staple — a steamed corn dough parcel often filled with meats, vegetables or cheeses and wrapped in a corn husk or banana leaf. Made with whole‑grain masa and minimal added oil, it keeps the focus on corn flavor and a tender, steamed texture. As prepared here, Tamale, Whole-Grain Corn Masa (Minimal Added Oil) provides a meaningful amount of whole‑grain fiber at 4.5g per 100g, and supplies B vitamins and magnesium that are naturally present in corn masa; the low added oil also keeps the fat content modest. Overall this version is a relatively wholesome, satisfying choice compared with typical fried or lard‑rich tamales — it’s filling, fiber‑forward, and retains traditional corn nutrients while keeping added fat low.

Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

170 kcal

9% of Daily kcal · low-calorie

Protein

4 g

8% RDI

Fat

2.5 g

0.6g sat fat

Carbs

32 g

12% RDI

Sugar

1.5 g

3% RDI

Fiber

4.5 g

15% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.0 / 10

Frequently asked

Q.01Is Tamale, Whole-Grain Corn Masa (Minimal Added Oil) healthy?

Yes, Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is very healthy with a Health Grade of A. It is a good source of dietary fiber (4.5g per 100g).

Q.03What NOVA processing level is Tamale, Whole-Grain Corn Masa (Minimal Added Oil)?

Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is NOVA 3 - Processed.

Q.05Is Tamale, Whole-Grain Corn Masa (Minimal Added Oil) gluten free?

Yes, Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is gluten free.

Q.02What are the macros in Tamale, Whole-Grain Corn Masa (Minimal Added Oil)?

100g of Tamale, Whole-Grain Corn Masa (Minimal Added Oil) contains 170 kcal, 4g protein, 32g carbohydrates, 2.5g fat, and 4.5g fiber.

Q.04Is Tamale, Whole-Grain Corn Masa (Minimal Added Oil) vegan?

Yes, Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is vegan.

Q.06Is Tamale, Whole-Grain Corn Masa (Minimal Added Oil) lactose free?

Yes, Tamale, Whole-Grain Corn Masa (Minimal Added Oil) is lactose free.

KinomeDeli / Prepared Foods & Cheeses