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Carp
seafood_fish illustration

Carp

MEAT

S+

Carp is a common freshwater fish used across Central and Eastern European and many Asian cuisines; it has firm, mildly flavoured white flesh and is often baked, smoked or pan-fried. Nutritionally it is a good source of protein, providing about 17.8g of protein per 100g, and also supplies vitamin B12... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium50mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

127
kcal
0
g Carbs
18
g Protein
6
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

5.6g

Saturated Fat

1.1g

Protein

17.8g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,35€/100g
1.04g/ml