Calories
127 kcal
6% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
5.6 g
1.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Carp
Carp is a common freshwater fish used across Central and Eastern European and many Asian cuisines; it has firm, mildly flavoured white flesh and is often baked, smoked or pan-fried. Nutritionally it is a good source of protein, providing about 17.8g of protein per 100g, and also supplies vitamin B12 and omega‑3 fatty acids while being relatively low in saturated fat. It offers a high-quality amino acid profile and heart-friendly fats, making it a nutritious choice as a protein-rich fish.
Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Carp healthy?
Yes, Carp are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Carp?
Carp are NOVA 1 - Unprocessed.
Q.05Are Carp lactose free?
Yes, Carp are lactose free.
Q.02What are the macros in Carp?
100g of Carp contain 127 kcal, 17.8g protein, 0g carbohydrates, 5.6g fat, and 0g fiber.
Q.04Are Carp gluten free?
Yes, Carp are gluten free.
KinomeMeat