Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
22 g
12g sat fat
Carbs
55 g
20% RDI
Sugar
25 g
50% RDI
Fiber
4 g
13% RDI
Salt
0.6 g
12% RDI
Cookie Dough (Homemade, Oat Flour, Reduced Sugar)
Cookie Dough (Homemade, Oat Flour, Reduced Sugar) is a homemade-style cookie dough made with oat flour and less added sugar than typical recipes; it's used as a base for cookies or eaten as a treat and is known for a slightly nuttier, chewier texture from the oat flour. Nutrition-wise it is energy-dense and higher in fat, providing about 22g of fat per 100g, while the oat flour brings more whole-grain character and some extra fiber compared with refined-wheat versions. Overall, it offers a relatively good amino acid profile and a healthier fat mix from plant ingredients, but still delivers notable saturated fat and should be enjoyed in moderation as an occasional treat.
Vegetarian · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Frequently asked
Q.01Is Cookie Dough (Homemade, Oat Flour, Reduced Sugar) healthy?
Cookie Dough (Homemade, Oat Flour, Reduced Sugar) is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cookie Dough (Homemade, Oat Flour, Reduced Sugar)?
Cookie Dough (Homemade, Oat Flour, Reduced Sugar) is NOVA 3 - Processed.
Q.05Is Cookie Dough (Homemade, Oat Flour, Reduced Sugar) gluten free?
Yes, Cookie Dough (Homemade, Oat Flour, Reduced Sugar) is gluten free.
Q.02What are the macros in Cookie Dough (Homemade, Oat Flour, Reduced Sugar)?
100g of Cookie Dough (Homemade, Oat Flour, Reduced Sugar) contains 430 kcal, 6g protein, 55g carbohydrates, 22g fat, and 4g fiber.
Q.04Is Cookie Dough (Homemade, Oat Flour, Reduced Sugar) vegetarian?
Yes, Cookie Dough (Homemade, Oat Flour, Reduced Sugar) is vegetarian but not vegan.
KinomeOther Refrigerated