Calories
117 kcal
6% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
4.3 g
0.9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Smoked Salmon
Smoked Salmon is a cured and smoked preparation of salmon commonly used in European and North American cuisines as a breakfast or appetizer ingredient, often served on bagels, salads or with blinis. It is a concentrated source of animal protein, providing 18g of protein per 100g, and is prized for its rich, oily texture and smoky flavor. Nutritionally, smoked salmon delivers heart-healthy omega-3 fats and significant vitamin D and B12, though the smoking and curing process typically increases its sodium content compared with fresh fish.
Lactose free · Gluten free · Processed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Smoked Salmon
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Frequently asked
Q.01Is Smoked Salmon healthy?
Yes, Smoked Salmon is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Smoked Salmon?
Smoked Salmon is NOVA 3 - Processed.
Q.05Is Smoked Salmon lactose free?
Yes, Smoked Salmon is lactose free.
Q.02What are the macros in Smoked Salmon?
100g of Smoked Salmon contains 117 kcal, 18g protein, 0g carbohydrates, 4.3g fat, and 0g fiber.
Q.04Is Smoked Salmon gluten free?
Yes, Smoked Salmon is gluten free.
KinomeOther Refrigerated