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Ground Beef (20% Fat)
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Ground Beef (20% Fat)

MEAT

A-

Ground Beef (20% Fat) is a common ground beef cut made from chuck, widely used in burgers, meat sauces and casseroles for its rich flavor and good cooking fat content. It supplies 17g of protein per 100g, making it a strong source of high-quality, satiating protein. It also provides notable amounts ... Show more

Nutrition Facts

Per 100g / 254kcal

Carbs

0.0g

Sugar

0.0g

Fat

20.0g

Saturated Fat

8.0g

Protein

17.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

90

Salt

Excellent

45

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,75€/100g
Density: 1.01 g/ml

💊Vitamins

Vitamin A
16 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.6 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.40 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.0 mg
Folate
8.0 μg DFE
Choline
80 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
9.0 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
295 mg
Selenium
21 μg
Zinc
4.5 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
900 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2100 mg
Methionine
700 mg
Phenylalanine
1100 mg
Threonine
900 mg
Tryptophan
250 mg
Tyrosine
500 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
8.0 g
Trans Fats
1.5 mg
Monounsaturated Fats
3600 mg
Omega-3
80 mg
Omega-6
160 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
254
kcal

Healthy Swaps

S-

Lean Ground Beef (90% Lean / 10% Fat)

More Satiating
A+

Ground Turkey (Lean)

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