Calories
254 kcal
13% of Daily kcal · energy-dense
Protein
17 g
34% RDI
Fat
20 g
8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Ground Beef (20% Fat)
Ground Beef (20% Fat) is a common ground beef cut made from chuck, widely used in burgers, meat sauces and casseroles for its rich flavor and good cooking fat content. It supplies 17g of protein per 100g, making it a strong source of high-quality, satiating protein. It also provides notable amounts of vitamin B12 and zinc, nutrients often sought from red meat. Overall, this product is valued for its amino acid profile and ability to keep you full, though it contains more total and saturated fat than leaner ground meats, so it’s often swapped for leaner or plant-based alternatives when a lower-fat option is preferred.
Lactose free · Gluten free · Unprocessed · ~0.75€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ground Beef (20% Fat)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Beef (20% Fat) healthy?
Yes, Ground Beef (20% Fat) is very healthy with a Health Grade of A-. It is high in protein with 17g per 100g.
Q.03What NOVA processing level is Ground Beef (20% Fat)?
Ground Beef (20% Fat) is NOVA 1 - Unprocessed.
Q.05Is Ground Beef (20% Fat) lactose free?
Yes, Ground Beef (20% Fat) is lactose free.
Q.02What are the macros in Ground Beef (20% Fat)?
100g of Ground Beef (20% Fat) contains 254 kcal, 17g protein, 0g carbohydrates, 20g fat, and 0g fiber.
Q.04Is Ground Beef (20% Fat) gluten free?
Yes, Ground Beef (20% Fat) is gluten free.
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