Calories
163 kcal
8% of Daily kcal · low-calorie
Protein
4.9 g
10% RDI
Fat
1.9 g
0.4g sat fat
Carbs
34 g
12% RDI
Sugar
9.4 g
19% RDI
Fiber
5 g
17% RDI
Salt
0 g
0% RDI
Mashed Banana with Rolled Oats and Cinnamon
Mashed Banana with Rolled Oats and Cinnamon is a simple, home-style mash combining ripe banana and unsweetened rolled oats, often flavored with a pinch of cinnamon; it’s commonly eaten as a quick breakfast or snack and appears in many cuisines as a no-cook, kid-friendly option. The recipe provides a good amount of fiber — 5g per 100g — from the oats and banana, plus modest plant protein and very little saturated fat, making it a filling, carbohydrate-forward choice. It’s naturally low in added fats and contains useful minerals such as manganese and copper; the dish is also satisfying and has a favorable protein quality for a plant-forward snack.
Vegan · Lactose free · Culinary processed · ~0.25€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mashed Banana with Rolled Oats and Cinnamon healthy?
Yes, Mashed Banana with Rolled Oats and Cinnamon is very healthy with a Health Grade of A-. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Mashed Banana with Rolled Oats and Cinnamon?
Mashed Banana with Rolled Oats and Cinnamon is NOVA 2 - Culinary processed.
Q.05Is Mashed Banana with Rolled Oats and Cinnamon lactose free?
Yes, Mashed Banana with Rolled Oats and Cinnamon is lactose free.
Q.02What are the macros in Mashed Banana with Rolled Oats and Cinnamon?
100g of Mashed Banana with Rolled Oats and Cinnamon contains 163 kcal, 4.9g protein, 33.8g carbohydrates, 1.9g fat, and 5g fiber.
Q.04Is Mashed Banana with Rolled Oats and Cinnamon vegan?
Yes, Mashed Banana with Rolled Oats and Cinnamon is vegan.
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