Calories
72 kcal
4% of Daily kcal · low-calorie
Protein
12 g
25% RDI
Fat
1 g
0.7g sat fat
Carbs
2.7 g
1% RDI
Sugar
2.7 g
5% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Low-Sodium Cottage Cheese
Low-Sodium Cottage Cheese is a fresh, curd-style cheese commonly used in salads, breakfasts and as a creamy protein-rich topping; it originates from traditional farmhouse cheesemaking in Europe but is now made worldwide. Nutrition-wise, Low-Sodium Cottage Cheese is noted as a concentrated source of high-quality protein — providing 12.4g of protein per 100g — while being relatively low in fat and calories compared with many aged cheeses. It also supplies important micronutrients found in dairy such as vitamin B12, iodine and selenium. Because this is the low-sodium variety, it keeps the cheese's strong protein and micronutrient benefits while limiting added salt, making it a convenient choice when you want a filling, nutrient-dense dairy option without excess sodium.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Cottage Cheese, Low-Sodium.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Frequently asked
Q.01Is Low-Sodium Cottage Cheese healthy?
Yes, Low-Sodium Cottage Cheese is considered healthy with a Health Grade of B+. It is high in protein with 12.4g per 100g.
Q.03What NOVA processing level is Low-Sodium Cottage Cheese?
Low-Sodium Cottage Cheese is NOVA 3 - Processed.
Q.05Is Low-Sodium Cottage Cheese gluten free?
Yes, Low-Sodium Cottage Cheese is gluten free.
Q.02What are the macros in Low-Sodium Cottage Cheese?
100g of Low-Sodium Cottage Cheese contains 72 kcal, 12.4g protein, 2.7g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Low-Sodium Cottage Cheese vegetarian?
Yes, Low-Sodium Cottage Cheese is vegetarian but not vegan.
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