Calories
172 kcal
9% of Daily kcal · low-calorie
Protein
31 g
61% RDI
Fat
4.7 g
0.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
9% RDI
Squirrel
Squirrel is a traditional wild-game meat eaten in rural cuisines of North America and Europe, often foraged or hunted and prepared roasted, stewed or in pies. It is prized for its distinctive, slightly gamey flavor and lean texture. As a nutrient source, Squirrel is notable as a concentrated source of animal protein, providing about 30.5g of protein per 100 g, and it also supplies B vitamins such as B12 and niacin. From a nutritional perspective, it delivers high-quality, satiating protein with relatively low carbohydrates and can be a good choice when you want a lean alternative to fattier red meats.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Frequently asked
Q.01Is Squirrel healthy?
Yes, Squirrel is exceptionally healthy, earning an S Health Grade. It is high in protein with 30.5g per 100g.
Q.03What NOVA processing level is Squirrel?
Squirrel is NOVA 1 - Unprocessed.
Q.05Is Squirrel lactose free?
Yes, Squirrel is lactose free.
Q.02What are the macros in Squirrel?
100g of Squirrel contains 172 kcal, 30.5g protein, 0g carbohydrates, 4.65g fat, and 0g fiber.
Q.04Is Squirrel gluten free?
Yes, Squirrel is gluten free.
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