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Squirrel
meat_red_raw illustration

Squirrel

MEAT

S-

Squirrel is a traditional wild-game meat eaten in rural cuisines of North America and Europe, often foraged or hunted and prepared roasted, stewed or in pies. It is prized for its distinctive, slightly gamey flavor and lean texture. As a nutrient source, Squirrel is notable as a concentrated sourc... Show more

Nutrition Facts

Per 100g / 172kcal

Carbs

0.0g

Sugar

0.0g

Fat

4.7g

Saturated Fat

0.5g

Protein

30.5g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

31

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
25 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.4 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.4 mg
Folate
5.0 μg DFE
Choline
75 mg

Minerals

Calcium
10 mg
Copper
0.15 mg
Iodine
0 μg
Iron
3.4 mg
Magnesium
22 mg
Manganese
0 mg
Potassium
345 mg
Selenium
10 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
400 mg
Histidine
1300 mg
Isoleucine
2200 mg
Leucine
4000 mg
Lysine
3800 mg
Methionine
1100 mg
Phenylalanine
2100 mg
Threonine
1900 mg
Tryptophan
500 mg
Tyrosine
1600 mg
Valine
2700 mg

🥑Fatty Acids

Saturated Fat
0.54 g
Trans Fats
0 mg
Monounsaturated Fats
700 mg
Omega-3
70 mg
Omega-6
160 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
172
kcal