Calories
257 kcal
13% of Daily kcal · energy-dense
Protein
23 g
47% RDI
Fat
18 g
4.6g sat fat
Carbs
0.6 g
0% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Chicken Wing
Chicken Wings are a popular poultry cut used across many cuisines, often served grilled, roasted, or fried and commonly enjoyed as an appetizer or main protein. They are a concentrated source of animal protein, providing about 23.4g of protein per 100g, which makes them useful for muscle repair and satiety. In addition to protein, chicken wings contribute B vitamins (notably niacin and B6) and selenium, and they supply a complete amino-acid profile that supports growth and recovery.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chicken Wing
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Frequently asked
Q.01Is Chicken Wing healthy?
Yes, Chicken Wing is considered healthy with a Health Grade of B+. It is high in protein with 23.4g per 100g.
Q.03What NOVA processing level is Chicken Wing?
Chicken Wing is NOVA 1 - Unprocessed.
Q.05Is Chicken Wing lactose free?
Yes, Chicken Wing is lactose free.
Q.02What are the macros in Chicken Wing?
100g of Chicken Wing contains 257 kcal, 23.4g protein, 0.6g carbohydrates, 18g fat, and 0g fiber.
Q.04Is Chicken Wing gluten free?
Yes, Chicken Wing is gluten free.
KinomeMeat