Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
26 g
52% RDI
Fat
3 g
0.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Fish Fillet, Grilled or Baked
Fish Fillet, Grilled or Baked is a simple, versatile fillet commonly used in many cuisines and typically prepared grilled or baked for a clean, mild-flavored main course. It is a lean, high-quality protein source providing 26g of protein per 100g and also supplies heart-healthy omega‑3 fats along with vitamin B12 and selenium. As a choice for regular meals, it delivers complete amino acids and beneficial unsaturated fats while remaining low in saturated fat, making it a filling, nutrient-dense option for cardiovascular and muscle health.
Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fish Fillet, Grilled or Baked healthy?
Yes, Fish Fillet, Grilled or Baked is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fish Fillet, Grilled or Baked?
Fish Fillet, Grilled or Baked is NOVA 1 - Unprocessed.
Q.05Is Fish Fillet, Grilled or Baked lactose free?
Yes, Fish Fillet, Grilled or Baked is lactose free.
Q.02What are the macros in Fish Fillet, Grilled or Baked?
100g of Fish Fillet, Grilled or Baked contains 150 kcal, 26g protein, 0g carbohydrates, 3g fat, and 0g fiber.
Q.04Is Fish Fillet, Grilled or Baked gluten free?
Yes, Fish Fillet, Grilled or Baked is gluten free.
KinomeSeafood