Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Plain Water
Plain Water is the simplest and most universal beverage, used across cuisines for drinking, cooking and preparing foods like rice, broths and infusions. It can appear as still, hot, cold, carbonated or lightly flavored (for example cucumber‑mint or jasmine‑scented varieties) and is prized for pure hydration. Nutritionally Plain Water contains 0kcal and essentially no macronutrients per 100g, so it provides hydration without energy, sugar or fat. Mineral (spring) waters can contribute small amounts of calcium, magnesium and other electrolytes depending on the source. Drinking water is one of the best ways to support hydration and short‑term feelings of fullness, and it’s a calorie‑free choice compared with sugary or alcoholic drinks; however plain water supplies virtually no vitamins or calories, so other foods are needed to meet micronutrient and energy requirements.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.03€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Water.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Recipes featuring Plain Water
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Plain Water healthy?
Plain Water is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Plain Water?
Plain Water is NOVA 1 - Unprocessed.
Q.05Is Plain Water gluten free?
Yes, Plain Water is gluten free.
Q.02What are the macros in Plain Water?
100g of Plain Water contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Plain Water vegan?
Yes, Plain Water is vegan.
Q.06Is Plain Water lactose free?
Yes, Plain Water is lactose free.
KinomeBeverages