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Pork Tenderloin (Trimmed, Roasted)

Pork Tenderloin (Trimmed, Roasted) is a lean cut commonly used in European and American cuisines for roasting, grilling or slicing into medallions; it’s known for a mild flavor and tender texture that takes marinades and rubs well. Nutritionally, Pork Tenderloin (Trimmed, Roasted) is primarily valued as a high-quality animal protein source, providing about 26g of protein per 100g, with relatively low total and saturated fat for a red meat cut; it also supplies B vitamins such as thiamine and the trace mineral selenium. From a health perspective, this cut is excellent for muscle maintenance and satiety thanks to its complete amino acid profile and low fat content, though like most meats it contains no dietary fiber and won’t contribute plant-based antioxidants.

Lactose free · Gluten free · Unprocessed · ~1.50€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Pork Tenderloin, Roasted (Trimmed, Lean).

Calories

143 kcal

7% of Daily kcal · low-calorie

Protein

26 g

52% RDI

Fat

3.5 g

1.2g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.4 / 10

Frequently asked

Q.01Is Pork Tenderloin (Trimmed, Roasted) healthy?

Yes, Pork Tenderloin (Trimmed, Roasted) is exceptionally healthy, earning an S Health Grade. It is high in protein with 26g per 100g.

Q.03What NOVA processing level is Pork Tenderloin (Trimmed, Roasted)?

Pork Tenderloin (Trimmed, Roasted) is NOVA 1 - Unprocessed.

Q.05Is Pork Tenderloin (Trimmed, Roasted) lactose free?

Yes, Pork Tenderloin (Trimmed, Roasted) is lactose free.

Q.02What are the macros in Pork Tenderloin (Trimmed, Roasted)?

100g of Pork Tenderloin (Trimmed, Roasted) contains 143 kcal, 26g protein, 0g carbohydrates, 3.5g fat, and 0g fiber.

Q.04Is Pork Tenderloin (Trimmed, Roasted) gluten free?

Yes, Pork Tenderloin (Trimmed, Roasted) is gluten free.

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