Calories
7% of Daily kcal · low-calorie
Protein
52% RDI
Fat
1.2g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Pork Tenderloin (Trimmed, Roasted) is a lean cut commonly used in European and American cuisines for roasting, grilling or slicing into medallions; it’s known for a mild flavor and tender texture that takes marinades and rubs well. Nutritionally, Pork Tenderloin (Trimmed, Roasted) is primarily valued as a high-quality animal protein source, providing about 26g of protein per 100g, with relatively low total and saturated fat for a red meat cut; it also supplies B vitamins such as thiamine and the trace mineral selenium. From a health perspective, this cut is excellent for muscle maintenance and satiety thanks to its complete amino acid profile and low fat content, though like most meats it contains no dietary fiber and won’t contribute plant-based antioxidants.
Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Pork Tenderloin, Roasted (Trimmed, Lean).
7% of Daily kcal · low-calorie
52% RDI
1.2g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Yes, Pork Tenderloin (Trimmed, Roasted) is exceptionally healthy, earning an S Health Grade. It is high in protein with 26g per 100g.
Pork Tenderloin (Trimmed, Roasted) is NOVA 1 - Unprocessed.
Yes, Pork Tenderloin (Trimmed, Roasted) is lactose free.
100g of Pork Tenderloin (Trimmed, Roasted) contains 143 kcal, 26g protein, 0g carbohydrates, 3.5g fat, and 0g fiber.
Yes, Pork Tenderloin (Trimmed, Roasted) is gluten free.