Home/Foods/Meat/PoultryChicken, Whole, Roasted, Skinless

Chicken, Whole, Roasted, Skinless

Chicken, Whole, Roasted, Skinless is a versatile roasted whole chicken with the skin removed, commonly used in many cuisines as a base for sandwiches, salads, soups and casseroles. It is primarily valued for being a convenient, lean source of animal protein and works as a neutral-flavored ingredient in both home and professional kitchens. Nutritionally, Chicken, Whole, Roasted, Skinless is a rich source of protein, providing about 28.9g of protein per 100g, with modest total fat and virtually no carbohydrates. It also supplies B vitamins like niacin and B6 and minerals such as selenium, which support metabolism and immune function. Because it delivers high-quality protein and is quite filling, this chicken is a practical choice when you want to increase protein intake; just keep in mind it doesn't provide dietary fiber, so pair it with vegetables, whole grains or legumes for a more balanced meal.

Lactose free · Gluten free · Unprocessed · ~0.80€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

190 kcal

10% of Daily kcal · moderate-calorie

Protein

29 g

58% RDI

Fat

7.4 g

2.1g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.2 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Chicken, Whole, Roasted, Skinless healthy?

Yes, Chicken, Whole, Roasted, Skinless is very healthy with a Health Grade of A. It is high in protein with 28.9g per 100g.

Q.03What NOVA processing level is Chicken, Whole, Roasted, Skinless?

Chicken, Whole, Roasted, Skinless is NOVA 1 - Unprocessed.

Q.05Is Chicken, Whole, Roasted, Skinless lactose free?

Yes, Chicken, Whole, Roasted, Skinless is lactose free.

Q.02What are the macros in Chicken, Whole, Roasted, Skinless?

100g of Chicken, Whole, Roasted, Skinless contains 190 kcal, 28.9g protein, 0g carbohydrates, 7.4g fat, and 0g fiber.

Q.04Is Chicken, Whole, Roasted, Skinless gluten free?

Yes, Chicken, Whole, Roasted, Skinless is gluten free.

KinomeMeat