Calories
10% of Daily kcal · moderate-calorie
Protein
58% RDI
Fat
2.1g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
4% RDI
Chicken, Whole, Roasted, Skinless is a versatile roasted whole chicken with the skin removed, commonly used in many cuisines as a base for sandwiches, salads, soups and casseroles. It is primarily valued for being a convenient, lean source of animal protein and works as a neutral-flavored ingredient in both home and professional kitchens. Nutritionally, Chicken, Whole, Roasted, Skinless is a rich source of protein, providing about 28.9g of protein per 100g, with modest total fat and virtually no carbohydrates. It also supplies B vitamins like niacin and B6 and minerals such as selenium, which support metabolism and immune function. Because it delivers high-quality protein and is quite filling, this chicken is a practical choice when you want to increase protein intake; just keep in mind it doesn't provide dietary fiber, so pair it with vegetables, whole grains or legumes for a more balanced meal.
Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
10% of Daily kcal · moderate-calorie
58% RDI
2.1g sat fat
0% RDI
0% RDI
0% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Chicken, Whole, Roasted, Skinless is very healthy with a Health Grade of A. It is high in protein with 28.9g per 100g.
Chicken, Whole, Roasted, Skinless is NOVA 1 - Unprocessed.
Yes, Chicken, Whole, Roasted, Skinless is lactose free.
100g of Chicken, Whole, Roasted, Skinless contains 190 kcal, 28.9g protein, 0g carbohydrates, 7.4g fat, and 0g fiber.
Yes, Chicken, Whole, Roasted, Skinless is gluten free.