HomeFoodsSofrito

Sofrito
condiment_sauce illustration

Sofrito

International

Health Grade

Sofrito is a flavor base common in Spanish, Latin American and Caribbean cooking made from gently sautéed tomatoes, onions, garlic, peppers and herbs; it’s used... Show more

Nutrition Overview

Kcal
80 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
3g
Carbs
Carbs
9g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin K
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,20€/100g
1.0g/ml

Healthy Swaps

S+

Tomato and Herb Sauce (Homemade, Low Oil)

More Fiber
S+

Fresh Tomato-Onion-Pepper Salsa (Pico de Gallo)

More Fiber
S+

Roasted Pepper and Tomato Purée (Minimal Oil)

More Fiber

FAQ

Is Sofrito healthy?

Yes, Sofrito is very healthy with a Health Grade of A-. It is rich in carotenoids.

What are the macros in Sofrito?

100g of Sofrito contains 80 kcal, 1.2g protein, 9g carbohydrates and 3g fat (of which 0.5g saturated), and 1.8g fiber.

What NOVA processing level is Sofrito?

Sofrito is NOVA 3 - Processed.

Is Sofrito vegan?

Yes, Sofrito is vegan.

Is Sofrito gluten free?

Yes, Sofrito is gluten free.