Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
3 g
0.5g sat fat
Carbs
9 g
3% RDI
Sugar
5.3 g
11% RDI
Fiber
1.8 g
6% RDI
Salt
0.3 g
6% RDI
Sofrito
Sofrito is a flavor base common in Spanish, Latin American and Caribbean cooking made from gently sautéed tomatoes, onions, garlic, peppers and herbs; it’s used to start stews, rice, beans and many sauces. It is relatively light at 80kcal per 100g and delivers the savory aroma and body of a slow-cooked vegetable base. Nutritionally, Sofrito contributes vegetable-derived vitamins and antioxidants (from tomatoes and peppers) and a small amount of healthy oil-based fat, while also adding some fiber and flavor without a large calorie burden. In practice it boosts the micronutrient and carotenoid content of dishes and is a simple way to increase vegetable intake and plant-based flavor in many recipes.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sofrito healthy?
Yes, Sofrito is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Sofrito?
Sofrito is NOVA 3 - Processed.
Q.05Is Sofrito gluten free?
Yes, Sofrito is gluten free.
Q.02What are the macros in Sofrito?
100g of Sofrito contains 80 kcal, 1.2g protein, 9g carbohydrates, 3g fat, and 1.8g fiber.
Q.04Is Sofrito vegan?
Yes, Sofrito is vegan.
Q.06Is Sofrito lactose free?
Yes, Sofrito is lactose free.
KinomeInternational