Calories
174 kcal
9% of Daily kcal · low-calorie
Protein
26 g
53% RDI
Fat
4.6 g
2.5g sat fat
Carbs
5.1 g
2% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Beef Liver
Beef Liver is a nutrient-dense organ meat commonly used in many cuisines worldwide — often pan-fried, braised or made into pâté — known for its strong flavor and rich texture. It provides 26.3g of protein per 100g and is exceptionally rich in several micronutrients, notably vitamin B12, vitamin A and copper. Because of its very high micronutrient density it is prized as a compact source of high-quality protein and vitamins, but it is also a food people usually eat in moderation (for example pregnant people are commonly advised to limit intake because of the very high vitamin A content).
Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Beef Liver
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Beef Liver healthy?
Yes, Beef Liver is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin A.
Q.03What NOVA processing level is Beef Liver?
Beef Liver is NOVA 1 - Unprocessed.
Q.05Is Beef Liver lactose free?
Yes, Beef Liver is lactose free.
Q.02What are the macros in Beef Liver?
100g of Beef Liver contains 174 kcal, 26.3g protein, 5.12g carbohydrates, 4.64g fat, and 0g fiber.
Q.04Is Beef Liver gluten free?
Yes, Beef Liver is gluten free.
KinomeMeat