Calories
884 kcal
44% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
25g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Shortening
Shortening is a solid fat commonly used in baking and frying to create flaky pastries, tender cookies and crisp textures; it can be made from hydrogenated vegetable oils or other vegetable fats. Nutritionally, Shortening is almost entirely fat, containing 100g of fat per 100g, with virtually no protein, fiber or significant micronutrients. It is a highly processed ingredient and provides little in the way of vitamins or minerals, so it’s best used sparingly or swapped for oils higher in unsaturated fats when possible.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.17€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Shortening healthy?
Shortening is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Shortening?
Shortening is NOVA 4 - Ultra-processed.
Q.05Is Shortening gluten free?
Yes, Shortening is gluten free.
Q.02What are the macros in Shortening?
100g of Shortening contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Shortening vegan?
Yes, Shortening is vegan.
Q.06Is Shortening lactose free?
Yes, Shortening is lactose free.
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