Swordfish
Meat
Health Grade
Swordfish is a large, meaty fish often served as steaks or grilled fillets and is popular in Mediterranean and coastal cuisines for its firm texture and mild flavor. It is prized for its substantial, steak-like flesh that holds up well to grilling, broiling, or pan-searing. Nutrition-wise, Swordfi...Swordfish is a large, meaty fish often served as steaks or grilled fillets and is popular in Mediterranean and coastal cuisines for its firm texture and mild fl... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Swordfish healthy?
Yes, Swordfish are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Swordfish?
100g of Swordfish contain 121 kcal, 20.5g protein, 0g carbohydrates and 4.4g fat (of which 1.1g saturated), and 0g fiber.
What NOVA processing level are Swordfish?
Swordfish are NOVA 1 - Unprocessed.
Are Swordfish gluten free?
Yes, Swordfish are gluten free.