Calories
121 kcal
6% of Daily kcal · low-calorie
Protein
21 g
41% RDI
Fat
4.4 g
1.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Swordfish
Swordfish is a large, meaty fish often served as steaks or grilled fillets and is popular in Mediterranean and coastal cuisines for its firm texture and mild flavor. It is prized for its substantial, steak-like flesh that holds up well to grilling, broiling, or pan-searing. Nutrition-wise, Swordfish is a rich source of vitamin B12 (8.6ug per 100g) and provides high-quality protein, along with useful amounts of niacin and selenium. While swordfish supplies valuable nutrients and healthy fats, it can accumulate higher levels of mercury, so pregnant people and young children are usually advised to limit intake.
Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Swordfish healthy?
Yes, Swordfish are exceptionally healthy, earning an S Health Grade. They are an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level are Swordfish?
Swordfish are NOVA 1 - Unprocessed.
Q.05Are Swordfish lactose free?
Yes, Swordfish are lactose free.
Q.02What are the macros in Swordfish?
100g of Swordfish contain 121 kcal, 20.5g protein, 0g carbohydrates, 4.4g fat, and 0g fiber.
Q.04Are Swordfish gluten free?
Yes, Swordfish are gluten free.
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