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Swordfish
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Swordfish

MEAT

S+

Swordfish is a large, meaty fish often served as steaks or grilled fillets and is popular in Mediterranean and coastal cuisines for its firm texture and mild flavor. It is prized for its substantial, steak-like flesh that holds up well to grilling, broiling, or pan-searing. Nutrition-wise, Swordfi... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium100mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

121
kcal
0
g Carbs
21
g Protein
4
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

4.4g

Saturated Fat

1.1g

Protein

20.5g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
1.03g/ml