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Lobster
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Lobster

MEAT

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Nutrition Facts

Per 100g / 97kcal

Carbs

0.0g

Sugar

0.0g

Fat

0.9g

Saturated Fat

0.2g

Protein

20.9g

Fiber

0.0g

Salt

0.5g

Health Summary

Based on science

176

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

31

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 7,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.4 μg
Vitamin C
1.8 mg
Vitamin D
1.9 μg
Vitamin E
1.1 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.7 mg
Folate
27 μg DFE
Choline
105 mg

Minerals

Calcium
70 mg
Copper
0.25 mg
Iodine
35 μg
Iron
0.60 mg
Magnesium
38 mg
Manganese
0 mg
Potassium
230 mg
Selenium
45 μg
Zinc
3.5 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
420 mg
Isoleucine
790 mg
Leucine
1400 mg
Lysine
1900 mg
Methionine
540 mg
Phenylalanine
720 mg
Threonine
720 mg
Tryptophan
190 mg
Tyrosine
590 mg
Valine
900 mg

🥑Fatty Acids

Saturated Fat
0.23 g
Trans Fats
0 mg
Monounsaturated Fats
600 mg
Omega-3
420 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
97
kcal