Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
21 g
42% RDI
Fat
0.9 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
11% RDI
Lobster
Lobster is a popular shellfish enjoyed in many coastal cuisines, prized for its sweet, delicate meat and often served steamed, grilled, or as lobster tail in fine dining. It is a lean source of animal protein, providing about 20.9g of protein per 100g, and is commonly used where a luxurious, seafood-forward ingredient is desired. Nutritionally, lobster supplies important micronutrients such as selenium and vitamin B12 and contains omega-3 fats, while being low in total fat; note that added sauces or melted butter commonly served with lobster will raise its calories, saturated fat and sodium content.
Lactose free · Gluten free · Unprocessed · ~7.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lobster
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lobster healthy?
Yes, Lobster is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Lobster?
Lobster is NOVA 1 - Unprocessed.
Q.05Is Lobster lactose free?
Yes, Lobster is lactose free.
Q.02What are the macros in Lobster?
100g of Lobster contains 97 kcal, 20.9g protein, 0g carbohydrates, 0.95g fat, and 0g fiber.
Q.04Is Lobster gluten free?
Yes, Lobster is gluten free.
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